Golf – Equipment Basics
by Golf is a popular game, where players utilize different golf clubs to drop a ball into a series of designated holes on a specially designed …
Category: Sports
Measuring Body Fat & Metabolism with DEXA
Hi my name is Albert and I am a Carpenter Tallaght, I went down to InMed today to visit my mate, Mike Turner, the exercise …
Sore back? You need hip flexor stretches
Have you got a sore back? Maybe your hip flexor muscles are too tight. These days many people spend a large proportion of their days …
Animal Flow
They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No …
Can jelly be useful for sports injury recovery?
There’s a lot of talk about Jelly in gyms, so why are power lifters so interested in dessert? Well, gelatin of course! New research has …
How to circuit train at the gym
In this episode, we explore how to circuit train at the gym and at home. We cover why circuit training can help you lose weight, …
Food trends / Health / LifeStyle / Sports
Running Nutrition
In this episode, the legendary Professor Tim Crowe joins me to talk about running nutrition. Jason Jarred has a common question to nut over, when is …
Gabby’s best running blogs
This is the best of the best of all my running blogs. This sum up is designed to teach you how to run and improve …