How is the Internet of Things (IoT) Turning Everyday Objects into Smart Ones?
by The net of factors is connecting any device to the internet and other related gadgets (as long as it has an on/off switch). The Internet …
Category: LifeStyle
The Benefits of Low Sugar Diet Plans
The benefits of a sugar-free diet are numerous. Some of the most notable are weight loss, normalized blood sugar, improved insulin resistance, and increased energy. …
Resolute beach is paradise
This year I wanted to start 2016 with a bang, so we went on an adventure we’d never forget. A group of friends and I, …
Exercise / Food trends / Health / LifeStyle / Nutrition
Why Herbalife isn’t a long-term weight loss solution
In this episode, I talk to Katrina Mills about the Herbalife diet. Find out why the Herbalife diet isn’t a long-term weight loss solution. Meal …
Top 5 nut myths busted!
This nut-tastic article is by Lisa Yates Advanced Accredited Practising Dietitian and Program Manager Nuts for Life. March is the #nuts30days30ways challenge where Nuts for …
Charcoal debunked
You probably already know, that I hate the word ‘detox’. When I came across the idea that people where eating charcoal, with meals to ‘detox’ …
Should you be avoiding phytic acid?
One pervasive myth about whole grains and fibre is that, Phytic acid in whole grains is an “anti-nutrient”. You know if some one is writing …
Measuring Body Fat & Metabolism with DEXA
Hi my name is Albert and I am a Carpenter Tallaght, I went down to InMed today to visit my mate, Mike Turner, the exercise …
Nuts Are Good For Your Heart
This week I was invited to a media launch, by Nuts for Life Australia. The purpose of the launch, was to feature a new research …
What Is Bone Broth Good For?
What is bone broth good for? Bone broth is an emerging trend amongst fitness and wellness fanatics with health claims to accompany it. Various websites …
Navigating The Health Star Rating System
In this episode, I interview accredited practicing dietitian Nicole Senior. We cover how to use the new front of pack, Health Star Rating system and …
Fishing / Food trends / Health / LifeStyle
Fishing for the right tuna
Eating oily fish like tuna and salmon has many health benefits because of its omega-3 content. Some of which include; decreasing the risk of depression, …
Sore back? You need hip flexor stretches
Have you got a sore back? Maybe your hip flexor muscles are too tight. These days many people spend a large proportion of their days …
The Perfect Juice
Today was a really exciting day for me, today my first hard copy book hit the book shelves! I am so excited, I wanted to …
Animal Flow
They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No …
Exercise / Food trends / Health / LifeStyle
Sugar free strawberry milk
Sugar free strawberry milk- Impossible you say? Let me introduce you to a new strawberry milk product on the market by a company called Avalanche …
Can jelly be useful for sports injury recovery?
There’s a lot of talk about Jelly in gyms, so why are power lifters so interested in dessert? Well, gelatin of course! New research has …
The art of food sales
Each time I walk into my local supermarket I am always blown away with the flamboyancy that goes into food displays, the art of food …
Food trends / Health / LifeStyle / Sports
Running Nutrition
In this episode, the legendary Professor Tim Crowe joins me to talk about running nutrition. Jason Jarred has a common question to nut over, when is …
Are artificial sweeteners bad for you?
What are artificial sweeteners? Artificial sweeteners are otherwise known as non-nutritive sweeteners. The name speaks for itself; they’re compounds, which have a sweet taste but …