Initial Consultation

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


This is an initial consultation that is suitable if you want to kick start your health or sports program. It suits those who are; newly diagnosed with a chronic health condition, need to lose the last 5kg or the seasoned athlete who just wants to tweak their program.

Each consultation is performed in an interview style. You will questions about your lifestyle, eating and activity patterns. Then, we discuss where things may be going wrong and plan how to improve those areas.

Everything is written down in a meal plan, including tips/tricks and homework. No quirky foods or weird training programs, just things that can put into practice quickly, effectively and get really good results. I keep track of clients either through weekly email communication or another program online that is all free and part of the consultation cost.


Product Description

In this initial consultation, you will receive a comprehensive explanation of how your current dietary habits affect your health and training. After reviewing your dietary and lifestyle habits, you will be provided with a new healthy individualised meal and exercise plan.

The meal plan is flexible and modified to your tastes; it’s a diet but you won’t even feel like you’re on a diet! There are no quirky or weird and wonderful foods, just things you can implement quickly and buy at your local grocery store.  Your exercise plan will be fun and effective to get you quick and easy results. It will be a comprehensive guide on how to improve your health. This includes the following:

  • 60-minute Skype/phone consultation (initial consultation and program explanation consultation);
  • Individualised fitness program: workout plans, and strategies to include incidental activity
  • Individualised nutrition plan including: chronic disease requirements and supplementation
  • Behavioural modification support to address exercise and nutrition habits;
  • Assistance planning and integrating programs into your lifestyle;
  • Ongoing email support and monitoring; and
  • Access to additional Skype/phone consultation at discounted rates

2 reviews for Initial Consultation

  1. Rated 5 out of 5


    Gabrielle is wonderful. She is very knowledgable and experienced in weight management, meal planning and exercise… She worked with me to find a plan that works with my lifestyle.
    I thank Gabrielle for providing me with such a great service. She was very responsive even after my initial consultation. She would follow up weeks after, and She was more than happy to answer any and all of my questions after the initial.
    I thought I would be a challenge for her as I am in a wheelchair, but her knowledge and her exercise hints and tips, I found were amazing. My progress is great with already fantastic results, I will continue to see Gabrielle to help me reach my goals and beyond. If Gabrielle can help me she can help anyone !!

  2. Rated 5 out of 5

    Brayden Trewin

    I was stuck trying to lose weight thinking I was doing the right thing.. Contacting Gabrielle was a good decision as really assisted me in losing weight also feeling better!
    Seriously recommend giving Gabrielle a call!!

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