living healthy
In this episode, I talk to Katrina Mills about the Herbalife diet. Find out why the Herbalife diet isn’t a long-term weight loss solution. Meal …
Hi my name is Albert and I am a Carpenter Tallaght, I went down to InMed today to visit my mate, Mike Turner, the exercise …
Have you got a sore back? Maybe your hip flexor muscles are too tight. These days many people spend a large proportion of their days …
They say a new breed of athlete is quickly emerging. One that is no longer satisfied with bench pressing and squatting in the gym. No …
Sugar free strawberry milk- Impossible you say? Let me introduce you to a new strawberry milk product on the market by a company called Avalanche …
There’s a lot of talk about Jelly in gyms, so why are power lifters so interested in dessert? Well, gelatin of course! New research has …
In this episode, we explore how to circuit train at the gym and at home. We cover why circuit training can help you lose weight, …
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