4 ways to be mindful at Christmas

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In this episode, I talk about 4 ways to be mindful over Christmas. This month’s series, we are going to talk about a range of Christmas topics, like what to buy your fitness fanatic loved one for Christmas and how to manage eating habits at Christmas parties. Hopefully you’ll go armed mindful and happy into the new year with loads of nutrition, fitness and mindset tips to help you out over the mindful holiday break.

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