Health
Diet reviews
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The CSIRO program

In this episode, dietitian Katrina Mills joins me on the show to discuss the CSIRO diet. Find out if the…

Sports nutrition
Exercise
Nutrition
Weight loss
Main meal
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Lentil & Vegetable Hot Pot

This yummy vegetarian dish it will nourish your body and taste fantastic. Lentils are a high fibre and nutrients that…

Snack
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Red Caprese Salad

I’ve got one word for you – Mediterranean. You’ve probably seen this salad a dozen times at restaurants, but now…

Slow living
Food trends
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What a waste!

Over the past few weeks I have been looking into food sustainability as a concern. I am now devoted to…

Wellness
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Goal setting doesn’t work

Goal setting in the simplest form, such as those done for New Years resolutions does not work.  I can’t tell…

Travel blogs
Product review
Happiness
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The secret to happiness

How many of you reading this post can really say, that you are really happy? Many of us are far from claiming that…

Trail run locations
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Sphinx trail run

This weekend I joined my friend David on a trail run, which was a great cardio workout for the enthusiastic…

Swimming locations
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Resolute beach is paradise

This year I wanted to start 2016 with a bang, so we went on an adventure we’d never forget. A…