In this episode, my co-host Wes joins me to discuss sports gels. We discuss how to use sports gels to…

In this episode, we cover how we should all focus on fitness rather than fatness. All too often fatness is…

In this episode, we explore pesky muscle cramping in sports. There are so many  treatment methods athletes use to avoid…

A common complaint people voice, is the feeling they’re addicted to food. You know the scenario, you’re trying to lose…

When exercising our earphones are often key to keeping us going and helping us forget about how much our calves…

How many of you reading this post can really say, that you are really happy? Many of us are far from claiming that…

This month I have made a commit to myself and mother earth, that I am going to be a more sustainable…

Over the past few weeks I have been looking into food sustainability as a concern. I am now devoted to…

I was asked to speak at a large Pink Ribbon charity fund raising night last weekend on breast cancer prevention. I thought it…

In this episode, dietitian Katrina Mills joins me on the show to discuss the CSIRO diet. Find out if the…

This months #TheRecipeRedux is a healthy lunch to break you out of the boring sandwich rut, because sometimes you get…

I’ve got one word for you – Mediterranean. You’ve probably seen this salad a dozen times at restaurants, but now…

This weekend I joined my friend David on a trail run, which was a great cardio workout for the enthusiastic…

This year I wanted to start 2016 with a bang, so we went on an adventure we’d never forget. A…

Goal setting in the simplest form, such as those done for New Years resolutions does not work.  I can’t tell…

  The view I am back from my holiday on the beach and ready to rock! Well not exactly, I’ve come…