Nutrition
Weight loss
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Mindfulness for weight loss

Have you ever been asked to remember what you ate at last night’s dinner? This is usually one of the…

Sports nutrition
Exercise
Health
Diet reviews
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The CSIRO program

In this episode, dietitian Katrina Mills joins me on the show to discuss the CSIRO diet. Find out if the…

Main meal
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Lentil & Vegetable Hot Pot

This yummy vegetarian dish it will nourish your body and taste fantastic. Lentils are a high fibre and nutrients that…

Snack
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Red Caprese Salad

I’ve got one word for you – Mediterranean. You’ve probably seen this salad a dozen times at restaurants, but now…

Slow living
Food trends
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What a waste!

Over the past few weeks I have been looking into food sustainability as a concern. I am now devoted to…

Wellness
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Goal setting doesn’t work

Goal setting in the simplest form, such as those done for New Years resolutions does not work.  I can’t tell…

Travel blogs
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Camping Credits

  The view I am back from my holiday on the beach and ready to rock! Well not exactly, I’ve come…

Product review
Happiness
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The secret to happiness

How many of you reading this post can really say, that you are really happy? Many of us are far from claiming that…

Trail run locations
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Sphinx trail run

This weekend I joined my friend David on a trail run, which was a great cardio workout for the enthusiastic…

Swimming locations
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Resolute beach is paradise

This year I wanted to start 2016 with a bang, so we went on an adventure we’d never forget. A…