Sports nutrition
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How do you use sports gels?

In this episode, my co-host Wes joins me to discuss sports gels. We discuss how to use sports gels to…

Exercise
Nutrition
Weight loss
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Food addiction

A common complaint people voice, is the feeling they’re addicted to food. You know the scenario, you’re trying to lose…

Product review
Happiness
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The secret to happiness

How many of you reading this post can really say, that you are really happy? Many of us are far from claiming that…

Slow living
Food trends
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What a waste!

Over the past few weeks I have been looking into food sustainability as a concern. I am now devoted to…

Health
Diet reviews
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The CSIRO program

In this episode, dietitian Katrina Mills joins me on the show to discuss the CSIRO diet. Find out if the…

Main meal
Snack
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Red Caprese Salad

I’ve got one word for you – Mediterranean. You’ve probably seen this salad a dozen times at restaurants, but now…

Trail run locations
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Sphinx trail run

This weekend I joined my friend David on a trail run, which was a great cardio workout for the enthusiastic…

Swimming locations
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Resolute beach is paradise

This year I wanted to start 2016 with a bang, so we went on an adventure we’d never forget. A…

Wellness
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Goal setting doesn’t work

Goal setting in the simplest form, such as those done for New Years resolutions does not work.  I can’t tell…

Travel blogs
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Camping Credits

  The view I am back from my holiday on the beach and ready to rock! Well not exactly, I’ve come…